F I T N E S S | S T E P O N E*

Step 1: Identifying the Problem – Getting up off of my ass!


This NOT  a New Year’s resolution. I repeat, this is not a New Year’s resolution. It is a lifetime resolution. I have just had it with feeling like crap so I’m going to do something about it. I’m not going to sit here and make any promises about weight loss and looking like some Instagram fitness babe but I am going to “declare” my intention to lose weight and start feeling more like me or rather, more like the me I feel like in my head.

After a breakup earlier in the year and the loss of some close friends I hadn’t even realised but I began comfort eating. Chinese, Pizza, cookies, Haribo. And it’s only last week that I realised there was anything wrong.

I’m in the hospital and I’m asked to strip off and put on a gown. So I strip off, go to pick up the gown and catch myself in the full length mirror. Deep creases in my back and sides where stuff is starting to roll over. Thighs that I can no longer say are large and defined from years of Rugby. They’re just plain wobbly. And all I could think was, when did this happen? Continue reading